Snacks, pork skins, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, pork skins, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 544 kcal | 147 kcal ★ | Snacks, pork skins, plain has 270% more |
| Protein | 61.3 g ★ | 30.13 g | Snacks, pork skins, plain has 103% more |
| Fat | 31.3 g | 2.08 g ★ | Snacks, pork skins, plain has 1405% more |
| Sodium | 1818 mg | 99 mg ★ | Snacks, pork skins, plain has 1736% more |
| Calcium | 30 mg ★ | 9 mg | Snacks, pork skins, plain has 233% more |
| Iron | 0.88 mg ★ | 0.71 mg | Snacks, pork skins, plain has 24% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.