Snacks, potato chips, barbecue-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, barbecue-flavor
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, barbecue-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 487 kcal | 23 kcal ★ | Snacks, potato chips, barbecue-flavor has 2017% more |
| Protein | 6.51 g ★ | 2.86 g | Snacks, potato chips, barbecue-flavor has 128% more |
| Carbs | 55.92 g ★ | 3.63 g | Snacks, potato chips, barbecue-flavor has 1440% more |
| Fat | 31.06 g | 0.39 g ★ | Snacks, potato chips, barbecue-flavor has 7864% more |
| Fiber | 3.8 g ★ | 2.2 g | Snacks, potato chips, barbecue-flavor has 73% more |
| Sugar | 5.47 g | 0.42 g ★ | Snacks, potato chips, barbecue-flavor has 1202% more |
| Sodium | 545 mg | 79 mg ★ | Snacks, potato chips, barbecue-flavor has 590% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 62.4 mg ★ | 28.1 mg | Snacks, potato chips, barbecue-flavor has 122% more |
| Potassium | 1186 mg ★ | 558 mg | Snacks, potato chips, barbecue-flavor has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.