Snacks, potato chips, cheese-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, cheese-flavor
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 114 kcal ★ | Snacks, potato chips, cheese-flavor has 335% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 57.7 g ★ | 19.54 g | Snacks, potato chips, cheese-flavor has 195% more |
| Fat | 27.2 g | 0.38 g ★ | Snacks, potato chips, cheese-flavor has 7058% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 458 mg | 238 mg ★ | Snacks, potato chips, cheese-flavor has 92% more |
| Calcium | 72 mg ★ | 19 mg | Snacks, potato chips, cheese-flavor has 279% more |
| Iron | 1.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 54.1 mg ★ | 1.5 mg | Snacks, potato chips, cheese-flavor has 3507% more |
| Potassium | 1528 mg ★ | 369 mg | Snacks, potato chips, cheese-flavor has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.