Snacks, potato chips, cheese-flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, cheese-flavor
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 496 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 57.7 g ★ | 21.55 g | Snacks, potato chips, cheese-flavor has 168% more |
| Fat | 27.2 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 458 mg | 1 mg ★ | Snacks, potato chips, cheese-flavor has 45700% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.84 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Snacks, potato chips, cheese-flavor has 0% more |
| Potassium | 1528 mg ★ | 733 mg | Snacks, potato chips, cheese-flavor has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.