Snacks, potato chips, cheese-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, cheese-flavor
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 496 kcal | 120 kcal ★ | Snacks, potato chips, cheese-flavor has 313% more |
| Protein | 8.5 g ★ | 4.4 g | Snacks, potato chips, cheese-flavor has 93% more |
| Carbs | 57.7 g ★ | 21.3 g | Snacks, potato chips, cheese-flavor has 171% more |
| Fat | 27.2 g | 1.92 g ★ | Snacks, potato chips, cheese-flavor has 1317% more |
| Fiber | 5.2 g ★ | 2.8 g | Snacks, potato chips, cheese-flavor has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 458 mg | 7 mg ★ | Snacks, potato chips, cheese-flavor has 6443% more |
| Calcium | 72 mg ★ | 17 mg | Snacks, potato chips, cheese-flavor has 324% more |
| Iron | 1.84 mg ★ | 1.49 mg | Snacks, potato chips, cheese-flavor has 23% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Snacks, potato chips, cheese-flavor has 0% more |
| Potassium | 1528 mg ★ | 172 mg | Snacks, potato chips, cheese-flavor has 788% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.