Snacks, potato chips, cheese-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, cheese-flavor
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 496 kcal | 23 kcal ★ | Snacks, potato chips, cheese-flavor has 2057% more |
| Protein | 8.5 g ★ | 2.86 g | Snacks, potato chips, cheese-flavor has 197% more |
| Carbs | 57.7 g ★ | 3.63 g | Snacks, potato chips, cheese-flavor has 1490% more |
| Fat | 27.2 g | 0.39 g ★ | Snacks, potato chips, cheese-flavor has 6874% more |
| Fiber | 5.2 g ★ | 2.2 g | Snacks, potato chips, cheese-flavor has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 458 mg | 79 mg ★ | Snacks, potato chips, cheese-flavor has 480% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.84 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 54.1 mg ★ | 28.1 mg | Snacks, potato chips, cheese-flavor has 93% more |
| Potassium | 1528 mg ★ | 558 mg | Snacks, potato chips, cheese-flavor has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.