Snacks, potato chips, fat-free, made with olestra vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 140% more |
| Protein | 7.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 65 g ★ | 19.54 g | Snacks, potato chips, fat-free, made with olestra has 233% more |
| Fat | 0.7 g | 0.38 g ★ | Snacks, potato chips, fat-free, made with olestra has 84% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 554 mg | 238 mg ★ | Snacks, potato chips, fat-free, made with olestra has 133% more |
| Calcium | 35 mg ★ | 19 mg | Snacks, potato chips, fat-free, made with olestra has 84% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 28.3 mg ★ | 1.5 mg | Snacks, potato chips, fat-free, made with olestra has 1787% more |
| Potassium | 1160 mg ★ | 369 mg | Snacks, potato chips, fat-free, made with olestra has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.