Snacks, potato chips, fat-free, made with olestra vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 7.74 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 65 g ★ | 21.55 g | Snacks, potato chips, fat-free, made with olestra has 202% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 554 mg | 1 mg ★ | Snacks, potato chips, fat-free, made with olestra has 55300% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 733 mg | Snacks, potato chips, fat-free, made with olestra has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.