Snacks, potato chips, fat-free, made with olestra vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 128% more |
| Protein | 7.74 g ★ | 4.4 g | Snacks, potato chips, fat-free, made with olestra has 76% more |
| Carbs | 65 g ★ | 21.3 g | Snacks, potato chips, fat-free, made with olestra has 205% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 6.8 g ★ | 2.8 g | Snacks, potato chips, fat-free, made with olestra has 143% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 554 mg | 7 mg ★ | Snacks, potato chips, fat-free, made with olestra has 7814% more |
| Calcium | 35 mg ★ | 17 mg | Snacks, potato chips, fat-free, made with olestra has 106% more |
| Iron | 2.4 mg ★ | 1.49 mg | Snacks, potato chips, fat-free, made with olestra has 61% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 172 mg | Snacks, potato chips, fat-free, made with olestra has 574% more |
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Compare whole food groups for a cleaner, averaged breakdown.