Snacks, potato chips, fat-free, made with olestra vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 1091% more |
| Protein | 7.74 g ★ | 2.86 g | Snacks, potato chips, fat-free, made with olestra has 171% more |
| Carbs | 65 g ★ | 3.63 g | Snacks, potato chips, fat-free, made with olestra has 1691% more |
| Fat | 0.7 g | 0.39 g ★ | Snacks, potato chips, fat-free, made with olestra has 79% more |
| Fiber | 6.8 g ★ | 2.2 g | Snacks, potato chips, fat-free, made with olestra has 209% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 554 mg | 79 mg ★ | Snacks, potato chips, fat-free, made with olestra has 601% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 28.3 mg ★ | 28.1 mg | Snacks, potato chips, fat-free, made with olestra has 1% more |
| Potassium | 1160 mg ★ | 558 mg | Snacks, potato chips, fat-free, made with olestra has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.