Snacks, potato chips, fat-free, made with olestra vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 204% more |
| Protein | 7.74 g ★ | 2.01 g | Snacks, potato chips, fat-free, made with olestra has 285% more |
| Carbs | 65 g ★ | 20.71 g | Snacks, potato chips, fat-free, made with olestra has 214% more |
| Fat | 0.7 g | 0.15 g ★ | Snacks, potato chips, fat-free, made with olestra has 367% more |
| Fiber | 6.8 g ★ | 3.3 g | Snacks, potato chips, fat-free, made with olestra has 106% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 554 mg | 36 mg ★ | Snacks, potato chips, fat-free, made with olestra has 1439% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.4 mg ★ | 0.69 mg | Snacks, potato chips, fat-free, made with olestra has 248% more |
| Vitamin C | 28.3 mg ★ | 19.6 mg | Snacks, potato chips, fat-free, made with olestra has 44% more |
| Potassium | 1160 mg ★ | 475 mg | Snacks, potato chips, fat-free, made with olestra has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.