Snacks, potato chips, fat free, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, potato chips, fat free, salted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snacks, potato chips, fat free, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Snacks, potato chips, fat free, salted has 232% more |
| Protein | 9.64 g ★ | 9.02 g | Snacks, potato chips, fat free, salted has 7% more |
| Carbs | 83.76 g ★ | 19.54 g | Snacks, potato chips, fat free, salted has 329% more |
| Fat | 0.6 g | 0.38 g ★ | Snacks, potato chips, fat free, salted has 58% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 3.69 g | 1.8 g ★ | Snacks, potato chips, fat free, salted has 105% more |
| Sodium | 643 mg | 238 mg ★ | Snacks, potato chips, fat free, salted has 170% more |
| Calcium | 35 mg ★ | 19 mg | Snacks, potato chips, fat free, salted has 84% more |
| Iron | 3.57 mg ★ | 3.33 mg | Snacks, potato chips, fat free, salted has 7% more |
| Vitamin C | 9.3 mg ★ | 1.5 mg | Snacks, potato chips, fat free, salted has 520% more |
| Potassium | 1628 mg ★ | 369 mg | Snacks, potato chips, fat free, salted has 341% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.