Snacks, potato chips, fat free, salted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, fat free, salted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, fat free, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 9.64 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 83.76 g ★ | 21.55 g | Snacks, potato chips, fat free, salted has 289% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 3.69 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 643 mg | 1 mg ★ | Snacks, potato chips, fat free, salted has 64200% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.57 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 733 mg | Snacks, potato chips, fat free, salted has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.