Snacks, potato chips, fat free, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, potato chips, fat free, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Snacks, potato chips, fat free, salted has 216% more |
| Protein | 9.64 g ★ | 4.4 g | Snacks, potato chips, fat free, salted has 119% more |
| Carbs | 83.76 g ★ | 21.3 g | Snacks, potato chips, fat free, salted has 293% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 7.5 g ★ | 2.8 g | Snacks, potato chips, fat free, salted has 168% more |
| Sugar | 3.69 g | 0.87 g ★ | Snacks, potato chips, fat free, salted has 324% more |
| Sodium | 643 mg | 7 mg ★ | Snacks, potato chips, fat free, salted has 9086% more |
| Calcium | 35 mg ★ | 17 mg | Snacks, potato chips, fat free, salted has 106% more |
| Iron | 3.57 mg ★ | 1.49 mg | Snacks, potato chips, fat free, salted has 140% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 172 mg | Snacks, potato chips, fat free, salted has 847% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.