Snacks, potato chips, fat free, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, fat free, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Snacks, potato chips, fat free, salted has 1548% more |
| Protein | 9.64 g ★ | 2.86 g | Snacks, potato chips, fat free, salted has 237% more |
| Carbs | 83.76 g ★ | 3.63 g | Snacks, potato chips, fat free, salted has 2207% more |
| Fat | 0.6 g | 0.39 g ★ | Snacks, potato chips, fat free, salted has 54% more |
| Fiber | 7.5 g ★ | 2.2 g | Snacks, potato chips, fat free, salted has 241% more |
| Sugar | 3.69 g | 0.42 g ★ | Snacks, potato chips, fat free, salted has 779% more |
| Sodium | 643 mg | 79 mg ★ | Snacks, potato chips, fat free, salted has 714% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 3.57 mg ★ | 2.71 mg | Snacks, potato chips, fat free, salted has 32% more |
| Vitamin C | 9.3 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 1628 mg ★ | 558 mg | Snacks, potato chips, fat free, salted has 192% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.