Snacks, potato chips, fat free, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, potato chips, fat free, salted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, potato chips, fat free, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Snacks, potato chips, fat free, salted has 321% more |
| Protein | 9.64 g ★ | 2.01 g | Snacks, potato chips, fat free, salted has 380% more |
| Carbs | 83.76 g ★ | 20.71 g | Snacks, potato chips, fat free, salted has 304% more |
| Fat | 0.6 g | 0.15 g ★ | Snacks, potato chips, fat free, salted has 300% more |
| Fiber | 7.5 g ★ | 3.3 g | Snacks, potato chips, fat free, salted has 127% more |
| Sugar | 3.69 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 643 mg | 36 mg ★ | Snacks, potato chips, fat free, salted has 1686% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 3.57 mg ★ | 0.69 mg | Snacks, potato chips, fat free, salted has 417% more |
| Vitamin C | 9.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Potassium | 1628 mg ★ | 475 mg | Snacks, potato chips, fat free, salted has 243% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.