Snacks, potato chips, lightly salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snacks, potato chips, lightly salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 114 kcal ★ | Snacks, potato chips, lightly salted has 391% more |
| Protein | 6.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 53.54 g ★ | 19.54 g | Snacks, potato chips, lightly salted has 174% more |
| Fat | 35.39 g | 0.38 g ★ | Snacks, potato chips, lightly salted has 9213% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0.34 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sodium | 187 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 24 mg ★ | 19 mg | Snacks, potato chips, lightly salted has 26% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 27.3 mg ★ | 1.5 mg | Snacks, potato chips, lightly salted has 1720% more |
| Potassium | 1304 mg ★ | 369 mg | Snacks, potato chips, lightly salted has 253% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.