Snacks, potato chips, lightly salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, lightly salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 560 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 6.72 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 53.54 g ★ | 21.55 g | Snacks, potato chips, lightly salted has 148% more |
| Fat | 35.39 g ★ | 49.93 g | Nuts, almonds has 29% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 187 mg | 1 mg ★ | Snacks, potato chips, lightly salted has 18600% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 733 mg | Snacks, potato chips, lightly salted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.