Snacks, potato chips, lightly salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, potato chips, lightly salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 560 kcal | 120 kcal ★ | Snacks, potato chips, lightly salted has 367% more |
| Protein | 6.72 g ★ | 4.4 g | Snacks, potato chips, lightly salted has 53% more |
| Carbs | 53.54 g ★ | 21.3 g | Snacks, potato chips, lightly salted has 151% more |
| Fat | 35.39 g | 1.92 g ★ | Snacks, potato chips, lightly salted has 1743% more |
| Fiber | 4.2 g ★ | 2.8 g | Snacks, potato chips, lightly salted has 50% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 187 mg | 7 mg ★ | Snacks, potato chips, lightly salted has 2571% more |
| Calcium | 24 mg ★ | 17 mg | Snacks, potato chips, lightly salted has 41% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 172 mg | Snacks, potato chips, lightly salted has 658% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.