Snacks, potato chips, lightly salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, lightly salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 560 kcal | 23 kcal ★ | Snacks, potato chips, lightly salted has 2335% more |
| Protein | 6.72 g ★ | 2.86 g | Snacks, potato chips, lightly salted has 135% more |
| Carbs | 53.54 g ★ | 3.63 g | Snacks, potato chips, lightly salted has 1375% more |
| Fat | 35.39 g | 0.39 g ★ | Snacks, potato chips, lightly salted has 8974% more |
| Fiber | 4.2 g ★ | 2.2 g | Snacks, potato chips, lightly salted has 91% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 187 mg | 79 mg ★ | Snacks, potato chips, lightly salted has 137% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 27.3 mg | 28.1 mg ★ | Spinach, raw has 3% more |
| Potassium | 1304 mg ★ | 558 mg | Snacks, potato chips, lightly salted has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.