Snacks, potato chips, lightly salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, potato chips, lightly salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 90 kcal ★ | Snacks, potato chips, lightly salted has 522% more |
| Protein | 6.72 g ★ | 2.01 g | Snacks, potato chips, lightly salted has 234% more |
| Carbs | 53.54 g ★ | 20.71 g | Snacks, potato chips, lightly salted has 159% more |
| Fat | 35.39 g | 0.15 g ★ | Snacks, potato chips, lightly salted has 23493% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, potato chips, lightly salted has 27% more |
| Sugar | 0.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 187 mg | 36 mg ★ | Snacks, potato chips, lightly salted has 419% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.43 mg ★ | 0.69 mg | Snacks, potato chips, lightly salted has 107% more |
| Vitamin C | 27.3 mg ★ | 19.6 mg | Snacks, potato chips, lightly salted has 39% more |
| Potassium | 1304 mg ★ | 475 mg | Snacks, potato chips, lightly salted has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.