Snacks, potato chips, made from dried potatoes, cheese-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, cheese-flavor
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, cheese-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 551 kcal | 23 kcal ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 2296% more |
| Protein | 7 g ★ | 2.86 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 145% more |
| Carbs | 50.6 g ★ | 3.63 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 1294% more |
| Fat | 37 g | 0.39 g ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 9387% more |
| Fiber | 3.4 g ★ | 2.2 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 600 mg | 79 mg ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 659% more |
| Calcium | 110 mg ★ | 99 mg | Snacks, potato chips, made from dried potatoes, cheese-flavor has 11% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 8.5 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 381 mg | 558 mg ★ | Spinach, raw has 32% more |
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