Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 122% more |
| Protein | 5.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 56 g ★ | 19.54 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 187% more |
| Fat | 0.93 g | 0.38 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 145% more |
| Fiber | 7.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sugar | 0.59 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 429 mg | 238 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 80% more |
| Calcium | 20 mg ★ | 19 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 5% more |
| Iron | 1.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 108.8 mg ★ | 1.5 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 7153% more |
| Potassium | 931 mg ★ | 369 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.