Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 253 kcal | 61 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 315% more |
| Protein | 5.06 g ★ | 3.15 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 61% more |
| Carbs | 56 g ★ | 4.8 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1067% more |
| Fat | 0.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 7.3 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sugar | 0.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 429 mg | 43 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 898% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.14 mg ★ | 0.03 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3700% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 132 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 605% more |
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Compare whole food groups for a cleaner, averaged breakdown.