Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 5.06 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 56 g ★ | 21.55 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 160% more |
| Fat | 0.93 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 7.3 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 0.59 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 429 mg | 1 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 42800% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 733 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 27% more |
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