Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 253 kcal | 120 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 111% more |
| Protein | 5.06 g ★ | 4.4 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 15% more |
| Carbs | 56 g ★ | 21.3 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 163% more |
| Fat | 0.93 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 7.3 g ★ | 2.8 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 161% more |
| Sugar | 0.59 g ★ | 0.87 g | Quinoa, cooked has 32% more |
| Sodium | 429 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 6029% more |
| Calcium | 20 mg ★ | 17 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 18% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 172 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 441% more |
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