Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1000% more |
| Protein | 5.06 g ★ | 2.86 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 77% more |
| Carbs | 56 g ★ | 3.63 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1443% more |
| Fat | 0.93 g | 0.39 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 138% more |
| Fiber | 7.3 g ★ | 2.2 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 232% more |
| Sugar | 0.59 g | 0.42 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 40% more |
| Sodium | 429 mg | 79 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 443% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 108.8 mg ★ | 28.1 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 287% more |
| Potassium | 931 mg ★ | 558 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 67% more |
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