Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 90 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 181% more |
| Protein | 5.06 g ★ | 2.01 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 152% more |
| Carbs | 56 g ★ | 20.71 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 170% more |
| Fat | 0.93 g | 0.15 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 520% more |
| Fiber | 7.3 g ★ | 3.3 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 121% more |
| Sugar | 0.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 429 mg | 36 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1092% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.14 mg ★ | 0.69 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 65% more |
| Vitamin C | 108.8 mg ★ | 19.6 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 455% more |
| Potassium | 931 mg ★ | 475 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.