Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 505 kcal | 114 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 343% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 65.34 g ★ | 19.54 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 234% more |
| Fat | 24.74 g | 0.38 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 6411% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 4.08 g | 1.8 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 127% more |
| Sodium | 544 mg | 238 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 129% more |
| Calcium | 26 mg ★ | 19 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 37% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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