Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 505 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 65.34 g ★ | 21.55 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 203% more |
| Fat | 24.74 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 4.08 g ★ | 4.35 g | Nuts, almonds has 6% more |
| Sodium | 544 mg | 1 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 54300% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.