Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 505 kcal | 120 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 321% more |
| Protein | 5.3 g ★ | 4.4 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 20% more |
| Carbs | 65.34 g ★ | 21.3 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 207% more |
| Fat | 24.74 g | 1.92 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1189% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 4.08 g | 0.87 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 369% more |
| Sodium | 544 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 7671% more |
| Calcium | 26 mg ★ | 17 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 53% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Potassium | 330 mg ★ | 172 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 92% more |
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