Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Spinach, raw
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 505 kcal | 23 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2096% more |
| Protein | 5.3 g ★ | 2.86 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 85% more |
| Carbs | 65.34 g ★ | 3.63 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1700% more |
| Fat | 24.74 g | 0.39 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 6244% more |
| Fiber | 2.7 g ★ | 2.2 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 23% more |
| Sugar | 4.08 g | 0.42 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 871% more |
| Sodium | 544 mg | 79 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 589% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.