Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 505 kcal | 90 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 461% more |
| Protein | 5.3 g ★ | 2.01 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 164% more |
| Carbs | 65.34 g ★ | 20.71 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 215% more |
| Fat | 24.74 g | 0.15 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 16393% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 4.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 544 mg | 36 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1411% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.85 mg ★ | 0.69 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 23% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 330 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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