Snacks, potato chips, made from dried potatoes, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 114 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 340% more |
| Protein | 4.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 64.76 g ★ | 19.54 g | Snacks, potato chips, made from dried potatoes, reduced fat has 231% more |
| Fat | 26.14 g | 0.38 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 6779% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0.63 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sodium | 450 mg | 238 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 89% more |
| Calcium | 29 mg ★ | 19 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 53% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 700% more |
| Potassium | 760 mg ★ | 369 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 106% more |
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