Snacks, potato chips, made from dried potatoes, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 502 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 4.56 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 64.76 g ★ | 21.55 g | Snacks, potato chips, made from dried potatoes, reduced fat has 201% more |
| Fat | 26.14 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.63 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 450 mg | 1 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 44900% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 12 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 0% more |
| Potassium | 760 mg ★ | 733 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 4% more |
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