Snacks, potato chips, made from dried potatoes, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 502 kcal | 120 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 318% more |
| Protein | 4.56 g ★ | 4.4 g | Snacks, potato chips, made from dried potatoes, reduced fat has 4% more |
| Carbs | 64.76 g ★ | 21.3 g | Snacks, potato chips, made from dried potatoes, reduced fat has 204% more |
| Fat | 26.14 g | 1.92 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 1261% more |
| Fiber | 3.2 g ★ | 2.8 g | Snacks, potato chips, made from dried potatoes, reduced fat has 14% more |
| Sugar | 0.63 g ★ | 0.87 g | Quinoa, cooked has 28% more |
| Sodium | 450 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 6329% more |
| Calcium | 29 mg ★ | 17 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 71% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 12 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 0% more |
| Potassium | 760 mg ★ | 172 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 342% more |
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