Snacks, potato chips, made from dried potatoes, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 23 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 2083% more |
| Protein | 4.56 g ★ | 2.86 g | Snacks, potato chips, made from dried potatoes, reduced fat has 59% more |
| Carbs | 64.76 g ★ | 3.63 g | Snacks, potato chips, made from dried potatoes, reduced fat has 1684% more |
| Fat | 26.14 g | 0.39 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 6603% more |
| Fiber | 3.2 g ★ | 2.2 g | Snacks, potato chips, made from dried potatoes, reduced fat has 45% more |
| Sugar | 0.63 g | 0.42 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 50% more |
| Sodium | 450 mg | 79 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 470% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 760 mg ★ | 558 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 36% more |
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