Snacks, potato chips, made from dried potatoes, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 90 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 458% more |
| Protein | 4.56 g ★ | 2.01 g | Snacks, potato chips, made from dried potatoes, reduced fat has 127% more |
| Carbs | 64.76 g ★ | 20.71 g | Snacks, potato chips, made from dried potatoes, reduced fat has 213% more |
| Fat | 26.14 g | 0.15 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 17327% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 450 mg | 36 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 1150% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.11 mg ★ | 0.69 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 61% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 760 mg ★ | 475 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 60% more |
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