Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 547 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 6.6 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 51.3 g ★ | 21.55 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 138% more |
| Fat | 37 g ★ | 49.93 g | Nuts, almonds has 26% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 541 mg | 1 mg ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 54000% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 0% more |
| Potassium | 496 mg | 733 mg ★ | Nuts, almonds has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.