Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 547 kcal | 23 kcal ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 2278% more |
| Protein | 6.6 g ★ | 2.86 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 131% more |
| Carbs | 51.3 g ★ | 3.63 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 1313% more |
| Fat | 37 g | 0.39 g ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 9387% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 541 mg | 79 mg ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 585% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 496 mg | 558 mg ★ | Spinach, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.