Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 547 kcal | 90 kcal ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 508% more |
| Protein | 6.6 g ★ | 2.01 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 228% more |
| Carbs | 51.3 g ★ | 20.71 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 148% more |
| Fat | 37 g | 0.15 g ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 24567% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 541 mg | 36 mg ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 1403% more |
| Calcium | 64 mg ★ | 38 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 68% more |
| Iron | 1.4 mg ★ | 0.69 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 103% more |
| Vitamin C | 9.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Potassium | 496 mg ★ | 475 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.