Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 536 kcal | 90 kcal ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 496% more |
| Protein | 7 g ★ | 2.01 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 248% more |
| Carbs | 52.9 g ★ | 20.71 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 155% more |
| Fat | 34.6 g | 0.15 g ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 22967% more |
| Fiber | 4.8 g ★ | 3.3 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.63 mg ★ | 0.69 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 136% more |
| Vitamin C | 31.1 mg ★ | 19.6 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 59% more |
| Potassium | 1275 mg ★ | 475 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 168% more |
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