Snacks, potato chips, plain, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, plain, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 532 kcal | 114 kcal ★ | Snacks, potato chips, plain, salted has 367% more |
| Protein | 6.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 53.83 g ★ | 19.54 g | Snacks, potato chips, plain, salted has 175% more |
| Fat | 33.98 g | 0.38 g ★ | Snacks, potato chips, plain, salted has 8842% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0.33 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sodium | 527 mg | 238 mg ★ | Snacks, potato chips, plain, salted has 121% more |
| Calcium | 21 mg ★ | 19 mg | Snacks, potato chips, plain, salted has 11% more |
| Iron | 1.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 21.6 mg ★ | 1.5 mg | Snacks, potato chips, plain, salted has 1340% more |
| Potassium | 1196 mg ★ | 369 mg | Snacks, potato chips, plain, salted has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.