Snacks, potato chips, plain, salted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, plain, salted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, plain, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 532 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 6.39 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 53.83 g ★ | 21.55 g | Snacks, potato chips, plain, salted has 150% more |
| Fat | 33.98 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0.33 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 527 mg | 1 mg ★ | Snacks, potato chips, plain, salted has 52600% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.28 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Snacks, potato chips, plain, salted has 0% more |
| Potassium | 1196 mg ★ | 733 mg | Snacks, potato chips, plain, salted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.