Snacks, potato chips, plain, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, potato chips, plain, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 532 kcal | 120 kcal ★ | Snacks, potato chips, plain, salted has 343% more |
| Protein | 6.39 g ★ | 4.4 g | Snacks, potato chips, plain, salted has 45% more |
| Carbs | 53.83 g ★ | 21.3 g | Snacks, potato chips, plain, salted has 153% more |
| Fat | 33.98 g | 1.92 g ★ | Snacks, potato chips, plain, salted has 1670% more |
| Fiber | 3.1 g ★ | 2.8 g | Snacks, potato chips, plain, salted has 11% more |
| Sugar | 0.33 g ★ | 0.87 g | Quinoa, cooked has 62% more |
| Sodium | 527 mg | 7 mg ★ | Snacks, potato chips, plain, salted has 7429% more |
| Calcium | 21 mg ★ | 17 mg | Snacks, potato chips, plain, salted has 24% more |
| Iron | 1.28 mg | 1.49 mg ★ | Quinoa, cooked has 14% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Snacks, potato chips, plain, salted has 0% more |
| Potassium | 1196 mg ★ | 172 mg | Snacks, potato chips, plain, salted has 595% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.