Snacks, potato chips, plain, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, plain, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 532 kcal | 23 kcal ★ | Snacks, potato chips, plain, salted has 2213% more |
| Protein | 6.39 g ★ | 2.86 g | Snacks, potato chips, plain, salted has 123% more |
| Carbs | 53.83 g ★ | 3.63 g | Snacks, potato chips, plain, salted has 1383% more |
| Fat | 33.98 g | 0.39 g ★ | Snacks, potato chips, plain, salted has 8613% more |
| Fiber | 3.1 g ★ | 2.2 g | Snacks, potato chips, plain, salted has 41% more |
| Sugar | 0.33 g ★ | 0.42 g | Spinach, raw has 21% more |
| Sodium | 527 mg | 79 mg ★ | Snacks, potato chips, plain, salted has 567% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.28 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 21.6 mg | 28.1 mg ★ | Spinach, raw has 23% more |
| Potassium | 1196 mg ★ | 558 mg | Snacks, potato chips, plain, salted has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.