Snacks, potato chips, plain, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, potato chips, plain, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 532 kcal | 90 kcal ★ | Snacks, potato chips, plain, salted has 491% more |
| Protein | 6.39 g ★ | 2.01 g | Snacks, potato chips, plain, salted has 218% more |
| Carbs | 53.83 g ★ | 20.71 g | Snacks, potato chips, plain, salted has 160% more |
| Fat | 33.98 g | 0.15 g ★ | Snacks, potato chips, plain, salted has 22553% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 0.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 527 mg | 36 mg ★ | Snacks, potato chips, plain, salted has 1364% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.28 mg ★ | 0.69 mg | Snacks, potato chips, plain, salted has 86% more |
| Vitamin C | 21.6 mg ★ | 19.6 mg | Snacks, potato chips, plain, salted has 10% more |
| Potassium | 1196 mg ★ | 475 mg | Snacks, potato chips, plain, salted has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.