Snacks, potato chips, plain, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, potato chips, plain, unsalted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snacks, potato chips, plain, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 536 kcal | 114 kcal ★ | Snacks, potato chips, plain, unsalted has 370% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 52.9 g ★ | 19.54 g | Snacks, potato chips, plain, unsalted has 171% more |
| Fat | 34.6 g | 0.38 g ★ | Snacks, potato chips, plain, unsalted has 9005% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 0.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 24 mg ★ | 19 mg | Snacks, potato chips, plain, unsalted has 26% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 31.1 mg ★ | 1.5 mg | Snacks, potato chips, plain, unsalted has 1973% more |
| Potassium | 1275 mg ★ | 369 mg | Snacks, potato chips, plain, unsalted has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.