Snacks, potato chips, plain, unsalted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, plain, unsalted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, plain, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 536 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 52.9 g ★ | 21.55 g | Snacks, potato chips, plain, unsalted has 145% more |
| Fat | 34.6 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 8 mg | 1 mg ★ | Snacks, potato chips, plain, unsalted has 700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Snacks, potato chips, plain, unsalted has 0% more |
| Potassium | 1275 mg ★ | 733 mg | Snacks, potato chips, plain, unsalted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.