Snacks, potato chips, plain, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, unsalted
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, potato chips, plain, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 536 kcal | 120 kcal ★ | Snacks, potato chips, plain, unsalted has 347% more |
| Protein | 7 g ★ | 4.4 g | Snacks, potato chips, plain, unsalted has 59% more |
| Carbs | 52.9 g ★ | 21.3 g | Snacks, potato chips, plain, unsalted has 148% more |
| Fat | 34.6 g | 1.92 g ★ | Snacks, potato chips, plain, unsalted has 1702% more |
| Fiber | 4.8 g ★ | 2.8 g | Snacks, potato chips, plain, unsalted has 71% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 8 mg | 7 mg ★ | Snacks, potato chips, plain, unsalted has 14% more |
| Calcium | 24 mg ★ | 17 mg | Snacks, potato chips, plain, unsalted has 41% more |
| Iron | 1.63 mg ★ | 1.49 mg | Snacks, potato chips, plain, unsalted has 9% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Snacks, potato chips, plain, unsalted has 0% more |
| Potassium | 1275 mg ★ | 172 mg | Snacks, potato chips, plain, unsalted has 641% more |
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Compare whole food groups for a cleaner, averaged breakdown.